Ommm…Beeeeer…Ommm: Central Florida Beer Yoga

I wish that I could constantly sit on a plane en route to countries filled with sidewalk cafes.  I dream of getting lost down small alleyways and finding historic treasures.  Sometimes, though, I find a little local piece of heaven with these 4 words: Central Florida beer yoga. Yoga, Hops, & All The Feels: Central Florida Beer Yoga I have been a yogi since college (guys, I’m old–that means 17 years), and every Saturday is sheer yoga bliss. Seeking inner peace and a solid workout, I attend one of the most atmospheric breweries—dim white lights with a gorgeous twisting tree logo–for morning yoga.  (I also hop around breweries for different teachers.)  As I unroll my Manduka on the concrete floor, a gorgeous industrial-beamed ceiling greets me. Like a Lightroom filter, silver and muted tones of blues and oranges ensconce my mat and soothe my yoga soul.  My love of beer…

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Five of Historic Saint Augustine, Florida’s Best Kept Secrets

In Saint Augustine, Florida antiquity allures visitors while the modern establishments entertain and nourish. We headed to St. Aug. with no set itinerary, but found ourselves seduced by its historic spell.  To newbies, the city may be overwhelming.  If you are just visiting for a short stay, these are my recommendations for the perfect St. Augustine, Florida weekend trip.   A Quick Introduction to St. Aug., Florida: In a trance-like gait we wandered neighborhoods, lusting over old Victorians.  We stopped to admire parks with artistically and poignantly dedicated monuments and reached over to stroke local furry celebrities parading down the cobblestoned roads. St. Augustine, Florida boasts of the Fountain of Youth—home to some possessive peacocks—the oldest wooden schoolhouse in the United States, and B&Bs bursting with guests who have never left. An old fort greets you on one side adjacent to a cheesy yet swashbuckling fun pirate museum. I even…

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Eat, Pray, Love: Bali Prophecies

Right around the time that I lived in Indonesia, Eat, Pray, Love was taking off. Lets face it, what woman wasn’t dreaming of gallivanting off to Italy for the fine Italian…pasta…and seeking sanctuary and relaxation in India and Bali. Liz Gilbert was our idol, and in her honor, we visited THE Wayan—the actual traditional healer from the book—in Ubud.   Pictures of Julia Roberts and Elizabeth Gilbert cheered us on as Wayan grabbed our hands, pinched our cheeks, rubbed cream on our faces, made us swallow vitamins, and examined us from top to bottom: Wayan: You like sweets and eat too many. You need to stop. Your blood is dirty. You are a 5th generation reincarnation. You dated a man for 3.5 years and had two jobs. Me: [Stunned silence. That first and last sentences were definitely true] Yes, ma’am. Wayan: You have too much acid in your stomach. You…

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