Book Review: All Birds Have Anxiety by Kathy Hoopmann

A kindergarten to third grade nonfiction read, All Birds Have Anxiety describes the debilitating and all-pervasive nature of severe anxiety, juxtaposing emotions with beautiful yet telling pictures of birds. Hoopmann explains how everyone feels anxiety at some point in their lives and why certain anxiety can be good for achieving goals and working harder and faster when needed. Unfortunately, others have more anxiety, even when everything is going well, that prohibits everyday functioning. Negative and even frightening anxiety, as Hoopmann writes, is when nothing gets done, we want to be left alone, we cancel plans, and we feel as though everything is out of control. There are coping mechanisms such as cuddling with a pet, exercise, eating well, and going for walks, and Hoopmann ends on an optimistic note with a variety of solutions. Medication and therapy are not discussed. As other critics have mentioned, the text in All Birds…

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