Ommm…Beeeeer…Ommm: Central Florida Beer Yoga

I wish that I could constantly sit on a plane en route to countries filled with sidewalk cafes.  I dream of getting lost down small alleyways and finding historic treasures.  Sometimes, though, I find a little local piece of heaven with these 4 words: Central Florida beer yoga. Yoga, Hops, & All The Feels: Central Florida Beer Yoga I have been a yogi since college.  P.S. Guys, I’m old so that means I’ve been doing yoga for 17 years.  Every Saturday is sheer yoga bliss. Seeking inner peace and a solid workout, I attend one of the most atmospheric breweries—dim white lights with a gorgeous twisting tree logo–for morning yoga. As I unroll my Manduka on the concrete floor, a gorgeous industrial-beamed ceiling greets me. Like a Lightroom filter, silver and muted tones of blues and oranges ensconce my mat and soothe my yoga soul.  My love of beer may…

View Post
Share:

Book Review: Zoo Zen- A Yoga Story for Kids

Geared toward pre-k to third grade, join Lyla as she embarks on a yoga journey with the help of the zoo animals. Each pose is paired with brightly colored mixed media illustrations and numbers as the story also reinforces counting. The animals gently encourage Lyla and give her practical tips to make the most of each pose. Small details, such as Lyla’s hair falling loose, warm this instructional story and make Lyla relatable to any young reader. The story ends with a page of smaller text explaining to parents how the poses work, which is a great aid just in case the illustrations are not enough. The rhyming adds to the cadence and flow of story, making this a relaxing and informative read. If only my yoga instructor was a dolphin. I would like to thank NetGalley and Sounds True Publishing for providing me with a free ARC in exchange…

View Post
Share: