Chronic illness can be challenging, and imagine traveling with ulcerative colitis: Stomach cramps, fatigue, and the constant need to find a bathroom. Here are 10 tips for staying healthy abroad with UC.
This article originally published in June 2018 and has been updated as of April 2019.
Ulcerative Colitis (UC) is a big part of my life, and traveling with ulcerative colitis is even more challenging.
Ten years ago, as I was packing up my apartment to leave for Indonesia, circumstances started to get a bit shitty. Pun intended. I began seeing the signs and symptoms of colitis. Scopes revealed minor inflammation in the left side of my colon. I managed to somewhat successfully live abroad for the year, regardless.
Fighting corrupt customs for maintenance medication and accidentally ingesting a parasite made me appreciate my time abroad even more. I worried that I would never again have the opportunity to travel, especially after starting to see more aggressive UC symptoms.
Traveling with ulcerative colitis is truly life-changing, but chronic illness does not have to be life-ending. I am currently on daily Apriso pills and monthly Remicade infusions to manage my UC.
My Ulcerative Colitis Diagnosis
Living With Mild To Moderate UC
For years, I barely managed my UC symptoms. The blood and gore never cleared up during the first 8.5 years of my diagnosis. Acclimated to this way of life, I watched as my risk for colon cancer skyrocketed. Unlike many others, I did not struggle as much, though. No blood transfusions and hospital stays. I considered myself lucky and not really that ‘sick.’ UC did not even affect my jet setting.
Then there was that fateful day when my GI doctor came out of the colonoscopy room and sat on my hospital bed. A sign that life was about to implode. I left the outpatient center that day sobbing.
Surviving With Severe Ulcerative Colitis
My colon could be a goner and the passion I lived for was smashing apart before my eyes. How could anyone travel with newly labeled ‘severe’ ulcerative colitis? I could barely make it to work. Traveling with UC across the world seemed impossible when I couldn’t go 20 minutes down the highway in the same state.
My UC flew out of control and continued worsening each day. I had no energy, I lost too much blood and weight, and I woke up sick to my stomach every day. Everything I ate made me look like a blowfish. I had sores in my mouth. Working was getting harder, and my joints hurt. I had chronic fevers. Some days, I drank a bottle of water and only ate rice crackers with peanut butter and bananas.
I’m not one to give up and host pity parties. Luckily, after many trial medications, Remicade saved the quality of my life. There was hope to reclaim my international traveling lifestyle with some modifications.
Traveling With Ulcerative Colitis
Although I am feeling much better lately, I have been reading more and more about how people are afraid to travel abroad with UC, IBD, and other chronic illnesses.
I understand: I have minor anxiety before a trip, and I still tend to get sick abroad. All ends of my body opened up as the plane landed in Germany this past December. My body was angry.
Would customs even let me through? How would I get into a cab to the hotel? That day, I met every Frankfurt bathroom within a 2-minute radius. I passed out at the hotel, waking up hours later and feeling like death.
Questions that race in my head as I book tickets while traveling with ulcerative colitis:
Will I be too sick to fly?
Will I catch some bad cold on the germy plane with my now suppressed immune system?
What will I eat on the plane and in that country?
Will the food make me sick? What about my sensitivity to bacteria in the water?
What if I go down while abroad?
How do I stay healthy?
Will I be too exhausted and miss out on the fun?
Can I sit in a car for hours?
Tour buses with how many stops?
Eight to 16-hour plane rides with limited food and bathrooms?
How will I survive traveling with ulcerative colitis?
Do you have anxiety?!
When thousands of dollars for a vacation are on the line, traveling with ulcerative colitis can seem scary and impossible. Rest assured, I will always travel. Do you hear that UC gods?
I have been all over the world to places including Indonesia, Turkey, Greece, Guatemala, Brazil, Panama, Nicaragua, France, the Netherlands, and so many more. I make modifications and travel differently since my diagnosis, but my adventures are still amazing. Still a world traveler, I see at least 4-7 countries a year.
These are my tricks for traveling with UC.
Pin 10 Tips For Traveling With Ulcerative Colitis and Maintaining a Travel Lifestyle:
10 Tips To Make Traveling With Ulcerative Colitis Anxiety-Free & Easier:
While I am not a doctor and always recommend seeking advice from a professional, here are a few ways that I travel abroad anxiety-free with UC and manage to stay healthy and happy:
1. Tell your GI doctor that you will be traveling abroad
At times, I am the worst GI patient.
We recently traveled back to my Indo home for two weeks. While we planned more tourist activities, like a Balinese fire dance and temple viewings, we also had a more local agenda: Friends to visit, fellow teachers to see, adopted family members to dine with. Local food. How could I not eat from my favorite street vendors?
In Bali, I trusted 4-star hotels and drank the smoothies. I ordered salads and ate non-peeled fruit—because I wanted and needed to stay healthy. I made tummy fatal flaws and was careless.
Mind you, I lived in Indonesia for a year. I got sick. Not a little sick. I mean crawling-on-the-ground-begging-to-die-from-yakking-so-much sick every single dang month. I know better. What was I thinking?!
Read more about my meaningful time as a teacher in Indonesia.
Traveler’s Diarrhea Ulcerative Colitis: What Not To Do
You can only imagine what happened on our two-week vacation. One week was shot. The bathroom owned me and later my husband.
The worst part: I didn’t talk to my GI doctor before leaving. If I had, he would have prescribed hardcore tummy drugs to help with nausea and end the plentiful puking and traveler’s diarrhea ulcerative colitis gore. He knows what medicines won’t destroy my intestinal bacteria.
My husband received comforting antibiotics like Cipro. I suffered much longer and more painfully than necessary, receiving no meds. No foreign doctor wants to mess with your UC history. Without taking bad antibiotics for my gut, I had to let the food poisoning run its course.
Trust me, tell your GI doctor and get preventative medication. Your GI doctor is your best friend.
2. Bring extra prescription medications. Have a copy of the prescription with you, and in some cases, a doctor’s note.
Extra Meds
You never know what type of crisis may arise while abroad. A volcano erupting can cancel flights for a week. A hurricane may push back everything for two. Imagine not having enough of your required medicine.
I always carry extra UC meds. Prescription drugs are the first thing I pack. Sometimes bringing more prescription meds means pleading and talking to the insurance company. Just do it, especially if you cannot afford to go a day without your medicine.
Labeled Prescription Bottles and Script
Some countries are also stricter about bringing in medicine from another country, like Singapore.
- Make sure that you are carrying all medicine, prescription or over the counter on you—do not check it, if possible. P.S. You can carry large liquids like say, rectal enemas, with you as long as you have a doctor’s note.
- Make sure all medicine is properly labeled with your name. Your mom’s Xanax will get you stopped in some places; don’t hide it in Dramamine bottles. Just sayin.’
- Have a copy of your written prescription on you, and in some cases, a doctor’s note. Europe has not been this strict for me yet.
Buy a cute pill container for daily excursions.
I also carry an abundance of over the counter U.S. tummy meds like Gas X, Lactaid, and Beano. You can find these lifesavers abroad but not always.
The Uncorked Librarian fact: somehow I always end up at a pharmacy abroad. I forget Band-Aids, slice my finger–and we know Remicade turns that into a near amputation–or my allergies flare. I have some pretty funny stories. Not all countries have items like Neosporin without a script. You know who you are, cough, Italy and France.
3. Traveling with Ulcerative Colitis: Learn how to say your food allergies and intolerances in the language of your destination(s)
Not everyone with UC has food intolerances. I have always been lactose intolerant. For some unexplainable reason, with UC, I also cannot have capsicum—peppers destroy me. Spice, in general, is a huge no with IBD.
And get ready: My husband has Celiac’s Disease and is also lactose-intolerant. It’s why I married him.
Before leaving the U.S., we learn how to say phrases such as ‘no wheat,’ ‘gluten-free,’ and ‘I cannot have milk’ in the country’s native language. Trust me, it helps.
We love buying or downloading LP phrasebooks.
Most countries, especially in Europe, are allergy friendly. Ireland numbers their menus with intolerances, and we were shocked with how well Italy caters to gluten-free pasta and bread.
Don’t forget you can download the Google Translate app too. Be sure to set-up your international cell service. Sometimes our guidebooks have a phrase section as well. P.S. Lonely Planet is my travel bible.
4. Check for international and walk-in clinics before picking your hotel. See if hotels have on-call doctors.
Remember that Indonesian medical disaster? Well, I knew the location of international clinics beforehand and our selected hotels had on-call doctors.
A hotel doctor came up to our room, took care of us, and brought my husband prescription medicine within an hour of calling. She even gave us Gatorade packets. Lucky for us, Indonesia has universal healthcare and medicine is cheap.
Having doctors readily available that speak multiple languages is a huge anxiety reliever. You can also research these clinics while abroad if you get sick, but it is much less stressful to have an idea in advance. If you are already taken out, gosh knows you can’t even move let alone try to figure out what to do.
I should also warn you to find reputable doctors and stay at credible places with sanitary practices. Ask around. A doctor abroad once merely looked at me, told me my colon was collapsing on itself and wanted to scope me when I had just drunk some bad ice water.
Also, make sure you know what your home insurance will cover.
5. Consider travelers’ insurance
This brings me to my next point: think about travelers’ insurance. If you get sick a lot, you might want to be covered abroad. Plans are pricy and hard to get for chronic illness patients. I don’t have all of the answers on this one, but ask your insurance company what is covered.
Also, if you are like me and worried about a flare before leaving, we get AAA insurance for the whole trip. Gosh forbid I’m too sick to go. AAA, for Americans, is cheap and covers pretty much everything from airfare to hotels. The cost of insurance is based on the cost of the vacation or how much you want to be insured. Sometimes we get insurance and other times we gamble.
6. Order special meals for the plane in advance. If online options are limited, call the airline. Carry snacks and meals for the plane if the flight is long or if you still have concerns.
Special Meals
Almost all airlines these days have the option to order special meals. Some food choices offered include: vegetarian, gluten-free, and lactose-free. Special meals differ across airlines. If you do not see an option listed, it never hurts to give the airline a call.
Keep in mind, even if you select a meal in advance, sometimes mistakes are made. On both of my flights to Ireland and back, I did not receive the requested meals. I called, talked to customer service at the airport, and ordered online.
The flight attendants graciously found me lactose-free food, mostly fruit, which was very acidic on my sensitive and empty stomach. On one long leg, they could not find any hot meals. Thankfully, I am always prepared:
Packing Snacks
Once we clear airport security, the first thing we do is head to the convenient store—like a Hudson News—for water. Typically, I already have healthy snacks packed in my carryon. Sometimes I will pick up additional treats at the airport.
We also grab a meal right before an international flight so that we are not too hungry at the start. We live far from our airport. If you choose to eat at the airport, know your options beforehand to save time.
If we are flying 16-hours straight to Dubai, we order a second meal to go. I cannot tell you how many times this has saved me from starving on a flight. BUT, be careful about perishable food and getting sick. Most places warn you that 90-minutes without refrigeration is way too long. We push the limits if we are desperate. Be safe and smart.
As a pilot’s wife, read about our funny travel experiences flying standby.
Don’t be like me and order foods that you normally cannot eat at home.
7. Traveling with ulcerative colitis: Don’t alter your habits just because you are on vacation
Did we make it out of the country yet? YESSSSS!!! Once abroad, first off: have the time of your freaking life. Seriously. Take in the scenery, talk to the locals, rent bikes, relax, and go see all of the musts.
Because you are traveling with ulcerative colitis and possibly vacationing, do not go wild, though. For people with UC, some routines are good. Try to go to bed around the same time and eat consistent meals while adjusting to time changes. Don’t change your diet 200% or eat and drink things that you can’t usually enjoy at home. Your country may have changed but not your body.
Don’t forget to take your medication and when. I have to think about how to divvy up my UC pills and vitamins across big-time changes. Even 6-hours for a Portuguese time difference messes up my system—bathroom, meds, digestion, sleep.
Be conscious of what you are doing to your body and how you feel. I know that it usually takes me a few days to feel better after landing.
8. Get plenty of sleep and know your limits; take days to just recoup and relax.
Sleep
I originally typed “Sleep” as its own number. I cannot tell you how important and hard this one is. We landed in Sicily after not sleeping on a redeye. We visited our sweet family who jacked us up on espresso and delicious food. I had not adjusted to the time zone.
Jet lag is always for real, and coffee late at night is BAD. For a week, I wrecked my sleeping patterns. Half the day, meet zombie Christine, and the other half try to catch up with wired Christine. I felt like garbage most of the trip.
Lack of sleep irritates my belly more than anything. My advice: try to get on the country’s schedule the minute you land. If this means no nap, it means no nap. Don’t overcompensate with coffee either.
Rest and take days off
Along with sleep comes rest. When we landed in Portugal, we had a city walking tour that night. We hadn’t slept in a day. For the next three days, we had early morning full day tours. By Day 3, colitis body said: I am done.
Tired, on the verge of tears, and catching a cold, I could take no more. We canceled the tour and slept in—happily. A small waste of money, but a better lesson for the future.
We had the same exhaustion problem on our honeymoon: Mykonos, Santorini, Athens, and Istanbul in two weeks. The last three to five days, I had a miserable cold. Although I had fun sniffing a drugged tissue in a Turkish pharmacy, my recommendation: take it easy. See fewer places in exchange for experiencing more where you are.
Now when I book vacations, I take it slower. I know my body. I book days for rest in between. These aren’t wasted days. We ride bikes, picnic, hike, and drive around and explore. These days are some of my favorites, and hidden gems always find us.
As I get older, I like fewer group tours and more private ones that suit my interests and health needs. We also rent cars frequently and do our own thing. Don’t get me wrong, I love the occasional bus tour through Tuscany to wine taste and see the musts too. Our 40+-person tour helped us beat the lines in Giverny, France to see Monet’s gardens.
9. Eat healthily and limit your alcohol intake. Says TUL while traveling with ulcerative colitis. Irony.
Booze doesn’t have to be your vacation life-force
Guys, I am The Uncorked Librarian. I love my wine and craft beer. I attend brewery yoga weekly. Even more, I love Sicilian wine, Dutch gin, Guinness, limoncello from the Amalfi Coast, and Mexican margaritas. A paper cup with cheap pina coladas, over here, please!
None of this is conducive to UC unless in moderation. I try to only have an alcoholic bevie with lunch and one with dinner. Order just a half pour of beer. Skip the sugary additives and go for straight on the rocks. I can still taste local flavors without killing myself. I sip my husband’s drinks to taste test.
Note: My GI would probably recommend one drink all week. I know. I have UC vices.
With alcohol drinking comes hydration. Drink water. I am not a camel, which is unfortunate for longer car and bus rides. However, water is another huge factor in maintaining colon health.
We loved this gourmet grocery store in Dublin!
Food is soooo good and so very bad
The same advice goes for food: moderation. Do not pig out and don’t eat rich foods every day. Sometimes we take a break from heavier meals—French cuisine was delicious but hard on our stomachs—and find Pho, even when in Dublin or Amsterdam.
Local foods are great but if you aren’t used to them, find a place with blander food that is similar to home.
We also love to grocery shop abroad. Dublin, Reykjavik, Amsterdam, and Seville had the best gourmet markets with specialty food and drinks. You can buy fruit, water, organic wine, healthy snacks, and so much more.
If you cannot find a big store, we also peruse convenient stores for essentials like bottled water. Grocery shopping abroad is like taking a mini tour of the country.
At home, I take probiotics, but they require refrigeration. When abroad, I’ll look for lactose-free yogurts and natural substitutes.
Lastly, we always contact our hotels and let them know about our food intolerances. While we never expect a place to go out of their way, most hotels will make sure to have gf bread and some type of dairy-free milk on hand.
10. Traveling with UC: Schedule time to workout or plan physical activities
This is my hardest and final piece of advice. At home, I commit to a workout 5 days a week for one hour a day. I cannot maintain this regime abroad, no matter how cool and fit I think I am.
I do, however, pack my iPad and a lighter, cheaper yoga mat. What’s up Yoga With Adriene in Jakarta. Doing yoga on vacation keeps me mindful and relaxed. I stretch after being crammed into a tiny airplane seat while getting in a workout. Adriene’s videos are only 20-40 minutes long, which are perfect for a quick AM or bedtime stretch. Just hope your hotel room is big enough or that they have a gym. P.S. Girlfriend is addicting. My favorite yoga mat brand for travel and home: Manduka.
My favorite brand of yoga mats on the planet. I own a travel mat as well as a full-time bad boy that I love.
Although I pack running shoes, guess what?! Never do I run. Nor do I sludge my way to the machines. What is more motivating is hiking or naturally exercising.
In Ireland, we hiked the Burren and Connemara National Loop. In Lucca, Italy we rode bikes for hours around the city walls. Finding natural exercise lifts my mood, tires me out for bedtime, and improves the quality of my day. We already know exercise does wonders for UC patients.
Phew, I hope this list makes traveling with ulcerative colitis a bit less intimidating.
I am interested to hear your thoughts or feedback in the comments. What habits and tips make traveling with ulcerative colitis better for you? How do you travel safely with chronic illness?
Disclaimer: Please remember that I am not a medical professional. While I know and understand my body pretty well, it is always best to seek professional advice when traveling. This post is based on my personal experiences and is meant to give you ideas for conversations with doctors.
I find that by reading and connecting with others in similar situations, I learn a lot about my body. I am inspired to take proactive steps to live to my fullest potential with UC.
Looking for other great traveling tips? Check out how to celebrate your birthday while abroad.
This was a really great post. I am sorry that you have to struggle so much, but it sounds like you work hard to live life to the fullest! I don’t have UC, but I do have two autoimmune diseases, and my biggest fear when travelling is that my body is going to hardcore crash. That’s fine if I am by myself, but when I am leading groups or retreats, I would be screwed. Your tips are really helpful and ones that I can see modifying for my own experience. Thanks!
Thank you so much!
Autoimmune diseases can be so unpredictable. I definitely worry that my body will crash before I get there, while I am there, and when I come home. I’ve been mostly lucky so far.
We actually stopped doing big group tours for that reason. I had to cancel a few tours, crap out, etc due to not feeling well. Sometimes you just wake up too exhausted, and vacation is supposed to be fun and relaxing. I was wasting money, and honestly, the thought of canceling and doing big full-day tours just stressed me out. We will occasionally pick a full-day guided tour here and there to skip lines/see more, but mostly, we drive ourselves and do our own thing. I kind of love it.
This was a great and informative post! I knew it would be! I can’t imagine how hard having UC must be. I’m so glad you’re able to manage it with your medication, infusions, and healthy habits.
Stomach issues are no fun! I have lots of my own unfortunately but doesn’t sound anything as all encompassing as yours. I’m so glad you can still travel, obviously because we all need your blog! And of course we want you to be able to continue having awesome adventures. Traveling long distances without being able to move much totally messes with my stomach. I have long journeys to NH when I take public transportation and I often have a messed up stomach for a few days. Luckily with that kind of trip there’s no stress that I have to be out doing lots of stuff.
I’ve been wanting to try a probiotic and I’ve heard they all are not created equal. Do you recommend a certain brand?
Also, omg I can’t believe your husband is a pilot!!!
Oh I forgot, I think I have a tip for you guys- I think in addition to learning how to talk about your issues in other languages, maybe you should also write it out in whatever language you need and pictures too where appropriate. Not saying you guys wouldn’t speak perfectly, but some laminated phrases might help. Just a thought!
Awesome post! Thank you for sharing!
Thank you so much for the tip! That is so true. We do have Google Translate on our phones, but I love the idea of pictures. When we went to Sicily to see family, only one person spoke fluent English. Our Italian is non-existent. We used our phones to type to each other. I love modern technology! So cool. I really hope that they invent some affordable ear translator that just auto-translates for you–how cool would that be? Although I do like learning languages too.
I use VSL #3, which is specifically for UC. It’s a really expensive probiotic: $30-60 a month depending on if I take one or two. The grocery store pharmacy has to special order them for me. That probiotic lives in the fridge, so sadly it doesn’t travel with me. My GI recommended that one, but I don’t think you need something that wild. I know SO many people that believe in probiotics–maybe ask your primary? I think they help! My husband doesn’t take one, but he’s got near perfect everything (eyesight, rarely sick…). lol
It’s interesting that you said traveling long distances without moving hurts your tummy. That’s me on a long plane too. I need to look into that theory more. I get really sick and ughhhh on long trips. One of our friends calls it ‘airplane belly.’ I am not sure what it is, but I definitely feel that too.
Thank you so much!
I am in awe of how much you do in spite of what you deal with! I had no idea that UC could be so bad and so life-changing. It’s so great you’ve found ways to manage it so you can still travel and experience other cultures like you want to. And sharing this post with others who have the same condition is great; it always helps to feel like you’re not alone in what you’re dealing with!
Not related to UC: I see that you’ve been to Monet’s Gardens in Giverny! I’ll need to pick your brain about that one. I’m hoping to head to Paris next year. I’ve been once before, but it was years ago, and my husband has never been at all. We’re hoping to take a day trip to Giverny, or even to spend an overnight there if we think the area is worth it. Anyhoo, as it gets closer to the date (and if I actually book the flights, lol) I’ll be in touch for some advice. 🙂
Also, I like the site revamp. 🙂 Looks great!!
Mad props. I had an idea, but at the same time, I had NO idea of what you went through. I admire you for kicking UC’s ass and pushing forward. I know it’s a constant thing, still, it takes a lot of will power to stay on that track. All these tips are amazing! While I do not have a chronic illness, I can relate to needing the bathroom after eating certain foods. Not only am I sometimes lactose intolerance ( I say some times because it all depends on the food), like I can’t really have gelato without running to the nearest bathroom, but I also don’t have a gallbladder as of a couple of years ago. I have learned to watch what I eat, especially when traveling and if we are in the middle of nowhere. I hate feeling like crap. I know not the same as having UC. Either way, you are inspiring and I’m sure this list will help many others suffering with a chronic illness.
Thanks!
I definitely think that even if you don’t have a chronic illness, many people suffer from bad tummy troubles. Traveling can make them even worse.
For me, different types of wheat hurt my stomach. Back in the day, I used to be able to tolerate a little lactose with Lactaid. Anything with skim milk and a Lactaid were OK. Heavy cream was BAD. These days, though, I get SO sick with even the smallest trace of real butter in my eggs. One of my friends can eat cooked dairy but not raw. You just never know. I have heard that as you get older, things change too.
I cannot imagine having to deal with UC while you travel, but I am so glad that you still go out and follow your dreams to see the world! I love how detailed this post is, and it will definitely be super helpful to others traveling with UC, or other GI issues.
My mom has had IBS and other stomach issues for years. I remember her struggling with it a lot when I was a kid. She is an expert now and has totally figured out how to deal with it, but when we travel she still has problems with the unfamiliar food. Sleep is a major thing for her too! Last time I got travelers’ diarrhea I was so glad to have her there because she fixed me faster than I would have without her! Since I have seen everything she has been through, I have so much more respect for people with GI issues.
I am really loving your infographic, by the way. I have been trying to think of a post where I can make one!
Thank you! I hope others find it useful in general as well. Traveling can be so exhausting. Exploring the world is definitely hard on a lot of people’s bodies.
IBS runs in our family. Your poor mom–that is no fun. It’s tricky too because different types of food can upset your stomach at any time. Growing up, I used to think that I had IBS because so many foods made me ill. Of course, it was just the beginning signs of colitis for me; now, when I’m inflamed, I feel symptoms like IBS more.
Getting sick abroad is the worst. I’m so glad that your mom was there for you. My husband had to scape me off of the floor in Bali. I was so relieved that he went out and bought me crackers and soda too. I would have starved in bed otherwise.
Thanks in regards to the infographic! It was my first one! Can’t wait to see yours!